kids fit in here. Our body doesn't know the difference between a perceived threat, or real threat. Running from a bear, and financial stress is all the same to our HPA-Axis.
Here are tips to reduce our perceived, psychological & emotional stress; the type of stress everyone knows and can relate to.
HOW TO REDUCE EXPOSURE TO STRESS
Here are a few simple but effective tips on how to reduce our total amount of stress:
HOW TO MITIGATE THE EFFECTS OF STRESS WE CANNOT AVOID
Our thought patterns affect our perception to stress. Here are ways we can decrease the effects from the stress we cannot avoid:
TIPS FOR BEGINNING A STRESS MANAGEMENT PROGRAM
Here are some tips we can use when beginning a stress management program:
I would like to hear from you!
Do you have a stress management habit? Do you make efforts to mitigate stress?
Lindsay Rusk, R.Ac., fmp
Lindsay Is a Registered Acupuncturist, Functional Medicine Practitioner, Health Investigator, Paleo Enthusiast, and Blogger.
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