Hi, I am Lindsay,
I am Here to Help.
Hi there! I am Lindsay.
I am a registered acupuncturist. My own health journey led me to acupuncture. I learned this ancient form of medicine so I could help people be the best versions of themselves.
I know what it is like to suffer and feel like crap. After years of what I thought was a healthy active lifestyle, I suddenly felt like I had absolutely no energy. I had a near impossible time falling asleep without my nightly dose of melatonin, and I needed to drag myself out of bed each and every morning. I felt constant intense sugar cravings, suffered severe PMS, and was unable to focus and concentrate.
I felt like I was constantly riding an emotional roller coaster (my poor husband!), I was bloated and uncomfortable all day, and felt so embarrassed about my worsening complexion, as I had developed rosacea.
I have been there, I understand.
I had always considered myself to be a very health conscious person, so why was I feeling so crappy? Why did my skin look so bad? Why did I feel way older than my age?
I needed the answer to these questions, so I took action. I turned into a research-aholic. I was surprised to discover that my diet and lifestyle were directly contributing to how terrible I felt and looked. Although I thought I had been eating a healthy diet, I was not eating the foods that were right for my body. My stress load was through the roof, I was exercising way too heavily, I was not getting enough good quality sleep, and I was using conventional beauty products (blah!).
Day-by-day, I turned my health around. I changed my diet to one that worked for me, started managing my stress, cut back on the excessive exercise, improved my sleep hygiene, took high quality targeted supplements, started making my own skincare products, and began my holistic beauty regime.
After making these changes, everything got better. I started to fall asleep within minutes of my head hitting the pillow. I began to spring out of bed each morning. I didn’t get PMS, bloating or sugar cravings any longer. I was able to focus and concentrate on my daily tasks. I felt more emotionally stable and emotionally available than I ever had before. My rosacea cleared up, and my skin started glowing.
I felt (and still do feel) like a million bucks.
I discovered my Confidence.
In 2016, my husband and I decided we wanted to expand our little family. I not only wanted to get pregnant at age 36, but I wanted to have a healthy baby. So I began researching the heck out of natural fertility for both women and men. I applied all the fertility promoting lifestyle and diet tweaks learned, for 6 months prior to trying for a baby. All the work paid off because we conceived our first month of trying. Not only that, we had a healthy little boy in 2017.
I am happier and healthier now than I have ever been.
I strive to help others regain their health and vibrancy, just like I have!