Vitamin D is a unique nutrient. There is some controversy over whether it is even a vitamin! Some scientists and researchers actually prefer to call it D Hormone, as it is more of a steroid hormone rather than a vitamin. But, I will call it Vitamin D. Most of us aren’t scientists so what we […]
Garlic has been used throughout the ages by many different cultures. Since the beginning of recorded history, garlic has been documented as having the ability to prevent and treat disease, promote health, and even provide strength and improved vigor. Garlic has been found in ancient Greek temples and Egyptian pyramids. Medical texts from ancient civilizations such […]
Most people are familiar with the importance of Vitamin D. Unfortunately, it is not common knowledge (yet) that supplementing with, or getting an adequate amount of Vitamin K2 in the diet is just as important. The fat-soluble Vitamins D, K2 and A all work together synergistically. When we get too much of one, such as Vitamin […]
My interest in the benefits of turmeric was sparked a few months ago after hearing about its ability to reduce brain inflammation. Although I do take a great turmeric supplement, I wanted to experiment with concocting a turmeric elixir. Thus began my hunt for a recipe.
If you have been diagnosed with Adrenal Fatigue by your alternative health care practitioner, and you are feeling upset with the title of this blog, I assure you there is a reason for your symptoms, but it is not Adrenal Fatigue. Read on to find out. Adrenal Fatigue is a buzzword explaining symptoms of extreme […]
If you like chilled coffee drinks, you will love this frappé recipe. This is the perfect “pick me up” & “cool me down” drink on a hot summer day. This recipe is super easy and doesn’t contain any dairy. Instead, I used coconut cream which gives it a smooth and creamy texture. The Vanilla Bean […]