Sauerkraut, or kraut as we like to call it, has been a staple at our house for years. It is delicious, super easy to make, and it is great for gut health. Before I explain how to make sauerkraut, maybe I should tell you why fermented foods rock. After reading this, you might want to […]
I love quiche. It is the definition of versatility. Quiche can be eaten for any meal; breakfast, lunch or dinner. As well, you can add different ingredients each time you make it, from broccoli & ham to spinach & leek. This recipe has a crust, but not one made of wheat or even a grain. […]
Garlic has been used throughout the ages by many different cultures. Since the beginning of recorded history, garlic has been documented as having the ability to prevent and treat disease, promote health, and even provide strength and improved vigor. Garlic has been found in ancient Greek temples and Egyptian pyramids. Medical texts from ancient civilizations such […]
My interest in the benefits of turmeric was sparked a few months ago after hearing about its ability to reduce brain inflammation. Although I do take a great turmeric supplement, I wanted to experiment with concocting a turmeric elixir. Thus began my hunt for a recipe.
If you like chilled coffee drinks, you will love this frappé recipe. This is the perfect “pick me up” & “cool me down” drink on a hot summer day. This recipe is super easy and doesn’t contain any dairy. Instead, I used coconut cream which gives it a smooth and creamy texture. The Vanilla Bean […]
Before I give you my paté recipe, I will first explain why a person would want to include liver in their diet. Most people cringe at the thought of eating organ meat, and I was no different. When I started eating liver a few years ago, I would fry a big chunk of liver, plug […]