Years ago, I remember reading an advertisement on a cereal box that said “Prebiotic Rich”. I thought, huh, what the heck is a prebiotic? Maybe they made a mistake and meant to write “Probiotic Rich”. When I got home, I looked it up and sure enough, prebiotics are a thing. Little did I know at the […]
Simple, natural tips to achieve Wellness in all areas of life.
SIBO is an acronym for Small Intestinal Bacterial Overgrowth. Under normal circumstances, the large intestine, also called the colon, contains the majority of our gut microbiome, while the small intestine houses only a small amount of our gut microbes. When SIBO is present, the small intestine has lost it’s ability to flush out, or rid itself of […]
Nothing beats springing out of bed in the morning, feeling refreshed, replenished, and energized after a long night of deep, restful sleep. Unfortunately, many people don’t experience this. So many of us don’t easily fall into or remain in a sustained, lengthy rejuvenating slumber. Anyone who has suffered a from a poor nights rest or […]
You may have heard that researchers are coining the phrase “sitting is the new smoking”. We all know smoking is bad for our health, really bad. We are ingrained with the knowledge that smoking is a killer. So, when these new studies come out claiming that sitting is as bad as smoking for our health, it […]
Vitamin D is a unique nutrient. There is some controversy over whether it is even a vitamin! Some scientists and researchers actually prefer to call it D Hormone, as it is more of a steroid hormone rather than a vitamin. But, I will call it Vitamin D. Most of us aren’t scientists so what we […]
Garlic has been used throughout the ages by many different cultures. Since the beginning of recorded history, garlic has been documented as having the ability to prevent and treat disease, promote health, and even provide strength and improved vigor. Garlic has been found in ancient Greek temples and Egyptian pyramids. Medical texts from ancient civilizations such […]