Most people are familiar with the importance of Vitamin D. Unfortunately, it is not common knowledge (yet) that supplementing with, or getting an adequate amount of Vitamin K2 in the diet is just as important. The fat-soluble Vitamins D, K2 and A all work together synergistically. When we get too much of one, such as Vitamin […]
Simple, natural tips to achieve Wellness in all areas of life.
If you have been diagnosed with Adrenal Fatigue by your alternative health care practitioner, and you are feeling upset with the title of this blog, I assure you there is a reason for your symptoms, but it is not Adrenal Fatigue. Read on to find out. Adrenal Fatigue is a buzzword explaining symptoms of extreme […]
We live in an incredibly fast-paced, technology-driven world. It feels like we are always behind, and everything should have been done yesterday. Technological advances are taking leaps and bounds by the minute. There is nothing inherently wrong with the speed of life, or with technology itself. But, it is vital to balance our lightning speed, plugged-in lives […]
Unless you have been living on a deserted island for the past couple of years, you have probably heard about the importance of gut health, or the gut microbiome, or maybe probiotics and prebiotics. The importance of gut health has been hitting the mainstream media as of late. The other day, I even saw “Heal […]
There is no hiding the fact that humans are in the midst of an epidemic in chronic disease (1, 2, 3, 4, 5, 6). It seems like every time we turn around, friends, family members or people we know are being diagnosed with chronic health issues such as diabetes, obesity, autoimmune diseases, infertility or Alzheimer’s disease. This may sound like […]
Shampoo, conditioner, hair spray, soap, moisturizer, makeup, deodorant, perfume, nail polish, hair dye. I find it ironic that conventional “beauty products” are actually called beauty products. They contain hundreds of health-damaging toxic chemicals, so how is it possible that they can promote beauty? The average woman applies 168 different toxic chemicals to her body each […]