Chronic stress runs rampant in our culture. It almost seems like some of us wear our chronic stress like it is a badge of honor. Chronic stress is not only bad for us, it can be the root of many health conditions, such as digestive issues, insomnia, high blood pressure, and high blood sugar. We […]
Simple, natural tips to achieve Wellness in all areas of life.
The Paleo Diet is a way of eating that matches our genetic heritage. For millions of years, the human diet consisted primarily of fruit, vegetables, meat, fish, nuts, and starchy tubers. Our Paleolithic ancestors were free of the chronic diseases that plague us today. It is only in the past few thousand years, since the […]