Somatics

I am absolutely thrilled to be offering Somatic sessions. Somatics has made, and continues to make a huge positive impact on my own physical, mental, and emotional wellbeing, therefore I have immersed in training so I can offer it to clients.

What is Somatics?

Somatics is a gentle movement based approach that helps us release held patterns, tensions, emotions, pains and discomforts. Somatics supports us to move through life with more freedom within our whole being. 

Using slow and intentional movements, we regain awareness and connection with our body. Somatic sessions informs our nervous system how to soften and release tight, held muscles and fascia, which helps ease pain and discomfort.

Somatics is incredibly calming and nourishing to the nervous system. As you are guided to let go of your pattern of holding, the nervous system softens and finds tranquility.

Benefits of Somatics

Release chronic and/or acute pain

Deeply calms the nervous system, and offers relief from stress

Enhances strength, coordination and mobility

Promotes mastery and freedom of movement and balance

Improve posture and physical appearance

Increased flexibility and coordination

Liberates the flow of fluids such as lymph and blood, which nourishes and detoxes the tissues

Advances physical fitness and athletic skill

Informs us how to regain voluntary control of chronically tight muscles and fascia